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It takes immense courage to consider therapy for your family, and it's a wonderful sign of your commitment to their well-being. Just as...

Family is a value that holds a lot of importance for me. This sentiment is shared by many of my friends, colleagues, relatives, and even...

If your teen is struggling with anxiety, you’re not alone. With anxiety rates on the rise, many parents are noticing their children...

In Canada, during the month of May, we raise awareness for Mental Health. The theme of Mental Health week in 2025 is Unmasking Mental...

If you’ve made your way to this blog, you may already be wondering, what exactly is trauma therapy ? More and more, trauma is being...

Being neurodivergent in a world built for neurotypical minds often feels like trying to navigate a maze blindfolded. You know the...

If you’ve ever considered trauma therapy but aren’t sure what it is, you’re not alone. The short answer is that trauma therapy is about...

As we get older, we notice changes in ourselves. Maybe in your teens and twenties, you could stay up past midnight making memories with...

In 2015, I started my therapy journey and am currently engaging in my third modality. I started with traditional talk therapy, which...

March is an exciting month for social workers, where our profession is recognized on a global scale! From March 3 to March 9, Ontario...

I want us to focus on the word single  parent in this piece as my goal is to share authentic experiences from this lens. Single parents...

When we hear the word “mindfulness,” many of us imagine sitting cross-legged on the floor, eyes closed, focusing on our breath. Maybe you...

Trauma informed therapy is an understanding approach that recognizes how trauma impacts an individual’s thoughts, feelings, and behaviours.

I don’t know about you, but every January, I dread the inevitable question: “What are your New Year’s resolutions?” It feels like society...