When you think about your parents or grandparents, have you ever thought, “I’m going to do things differently from them,”   or, “When I have kids, I’m going to behave differently as a parent”? Whether it's emotional disconnection, arguments, or avoiding conflict altogether, many people notice certain behaviours or emotional responses that repeat in their families from one generation to the next. This is known as intergenerational trauma. What is Intergenerational Trauma? Inte

It takes immense courage to consider therapy for your family, and it's a wonderful sign of your commitment to their well-being. Just as...