WELCOME,
you beautiful & brave soul!
Welcome to Bold Lotus Trauma Therapy in London, Ontario – a trauma-informed psychotherapy practice aimed at supporting people to build their confidence, use their voice, and take up space. Our kickass therapists will "be with" you to navigate your trauma with evidence-informed approaches in a warm, compassionate environment. Here at Bold Lotus, we are honoured and privileged to witness brave souls embrace their fiery spirits and lean into vulnerability as strength and beautiful examples of resiliency!
You got this!
The Bold Lotus Approach
Our trauma-informed approach to therapy is centered around meeting the unique needs of each individual we work with. Our feminist approach is grounded in the understanding that gender, power, and privilege play significant roles in how we experience trauma. We use a variety of different treatment approaches, including cognitive-behavioral therapy, eye movement desensitization & reprocessing, and expressive arts therapy, among others. With Bold Lotus Trauma Therapy, you can be sure that you will receive the best possible care and support during your healing journey.
A Safe Space to Heal and Grow
Seeking outside support can be a common need for many people, especially those navigating challenges related to their past or current circumstances. Therapy can provide a safe space to explore and work through past wounds, and help develop strategies for navigating life's challenges in a healthier way. If you're looking to connect with a professional who can help you process trauma, build coping skills, and strengthen interpersonal abilities, we’ve got you at Bold Lotus!
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​Bold Lotus offers a range of therapeutic services that address many common and difficult issues teens experience. Our therapists help individuals with interpersonal challenges, symptoms of anxiety and depression, self-esteem issues, self-harm, suicidal ideation, and school-related difficulties. At Bold Lotus, we believe this is incredibly important work as all these areas can deeply impact someone's emotional and mental well-being.
Find Compassionate Support at Bold Lotus TRAUMA THERAPY IN LONDON, ONTARIO
If you or someone you care about is struggling, know that you are not alone—and there is help available. At Bold Lotus, our team of experienced and compassionate therapists is here to support you every step of the way. We specialize in helping individuals work through difficult emotions, build healthier coping strategies, and find a path toward healing. Our therapists are skilled in addressing:
Benefits of Therapy at Bold Lotus
Whether you're seeking immediate support or long-term healing, our team will work with you to create a plan that meets your unique needs and goals. If you're ready to begin your journey toward recovery or need someone to talk to, reach out today. Together, we’ll find the strength to move forward.
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Safe Space
A compassionate, non-judgmental environment for sharing and exploring emotions.
Resilient Coping
Develop strategies to manage triggers and big emotions effectively.
Trauma Insights
Learn how trauma impacts life through psychoeducation.
Empowered Voice
Share your story and be truly seen and heard.
Stronger Bonds
Build healthier relationships with yourself and others.
Discover Inner Strength
Uncover and embrace your resilience, gaining confidence to navigate life’s challenges and create a fulfilling future.
Our Services
Explore our range of specialized trauma therapy services designed to support your healing journey. Click on each service to learn more and discover how we can help you navigate through your trauma with compassion and expertise.
INDIVIDUAL THERAPY IN LONDON, ONTARIO
A one-on-one session between a person and a therapist, where the goal is to help the person work through their challenges, emotions, or mental health concerns in a private, supportive setting. It’s a space where someone can talk about their feelings, thoughts, and experiences without judgment and get help from a trained professional. Throughout the entire process, confidentiality is key, which means that what is shared in therapy stays private (unless there’s a safety concern). At Bold Lotus we work with age ranges from 8 years old and up!
COUPLES THERAPY IN LONDON, ONTARIO
A type of therapy where two people in a relationship—whether they’re married, dating, or partners—work with a therapist to improve their relationship. It’s a space where both people can talk about their concerns, understand each other better, and learn ways to improve their connection and communication. Couples therapy can be really helpful when both people want to improve their relationship and are willing to work together to make changes.
FAMILY THERAPY IN LONDON, ONTARIO
A type of counselling that helps family members work together to solve problems, improve communication, and build stronger relationships. It’s designed to address issues that affect the whole family, not just one person.
CAREGIVER COACHING IN LONDON, ONTARIO
A type of support that helps people who take care of others—like parents, foster parents, or family members looking after a loved one—learn how to handle challenges and feel more confident in their role.
our Therapy Journey, Simplified & Supported
Discover our holistic approach to trauma therapy in London, Ontario at Bold Lotus. We prioritize your well-being by integrating mind, body, and spirit in our healing process. Our goal is to provide you with comprehensive care that nurtures all aspects of your being.
1. Reach Out & Connect
Email your preferred therapist to introduce yourself. No referral needed! Your therapist will respond within 24-48 hours to schedule a free 15-minute consultation.
2. Consultation & Booking
Receive empathetic support from our dedicated team of therapists. We are here to listen, understand, and guide you through your therapy journey. At Bold Lotus, we strive to create a safe and compassionate space where you can explore your emotions and experiences.
3. Start Your Healing Journey
Step into a healing environment designed to promote comfort and tranquility. Our therapy rooms are thoughtfully arranged to enhance relaxation and peace of mind. At Bold Lotus, we believe that the environment plays a crucial role in your healing process.
Your Path to Healing Starts Here
Book your free 15-minute consultation today with a therapist of your choice! All therapists at Bold Lotus Trauma Therapy in London, Ontario offer phone or virtual consultations to learn about your therapy needs, explain their approach, and answer any questions you have to determine if you are a good fit! At Bold Lotus, we believe this extra step is incredibly important to provide the support you deserve - the right care at the right time!