When we think about grief, we usually think about what comes after  a loss. But grief can begin long before that. If you’re watching a loved one’s health decline, or preparing for a goodbye you know is coming, you might be experiencing what is known as anticipatory grief, which is a more common experience than people realize.  What is Anticipatory Grief? Anticipatory grief is the deep, emotional pain people may feel when facing an expected loss. While often used in the context of death,...

When you think about your parents or grandparents, have you ever thought, “I’m going to do things differently from them,”   or, “When I have kids, I’m going to behave differently as a parent”? Whether it's emotional disconnection, arguments, or avoiding conflict altogether, many people notice certain behaviours or emotional responses that repeat in their families from one generation to the next. This is known as intergenerational trauma. What is Intergenerational Trauma? Intergenerational...

Family is a value that holds a lot of importance for me. This sentiment is shared by many of my friends, colleagues, relatives, and even...