Life can throw us curveballs, and sometimes those experiences leave deeper imprints than we realize. Trauma isn't just about "big" events; it's about any experience that overwhelms our ability to cope, leaving us feeling unsafe, disconnected, or constantly on edge. If you've been wondering if therapy could help you process past experiences, you're already taking a courageous first step. It's important to remember that seeking support is a sign of strength, not weakness. Recog