When we think about grief, we usually think about what comes after  a loss. But grief can begin long before that. If you’re watching a loved one’s health decline, or preparing for a goodbye you know is coming, you might be experiencing what is known as anticipatory grief, which is a more common experience than people realize.  What is Anticipatory Grief? Anticipatory grief is the deep, emotional pain people may feel when facing an expected loss. While often used in the contex

Life can throw us curveballs, and sometimes those experiences leave deeper imprints than we realize. Trauma isn't just about "big" events; it's about any experience that overwhelms our ability to cope, leaving us feeling unsafe, disconnected, or constantly on edge. If you've been wondering if therapy could help you process past experiences, you're already taking a courageous first step. It's important to remember that seeking support is a sign of strength, not weakness. Recog