7 Signs Your Child May Benefit From Therapy
- Cora Gathercole
- Sep 18
- 3 min read
As parents, we are our children’s biggest supporters, always striving to give them the best care possible. Because we know our children so well—their routines, personalities, and unique quirks—we’re often the first to notice when something feels “off.” Sometimes these changes appear suddenly, and sometimes they’re connected to stress, trauma, or life transitions.
This can leave parents wondering: Does my child need to see a therapist?
While there’s no one-size-fits-all answer, there are key signs that may indicate your child could benefit from child therapy in London, Ontario. Understanding these signals can help you make informed decisions about your child’s emotional and mental well-being.
1. Sudden Behaviour Changes
It’s natural for children to experience ups and downs. However, frequent mood swings or extreme reactions can suggest deeper struggles.
These may include:
Increased aggression or irritability
Sensitivity to noise or overstimulation
Difficulty self-regulating emotions
Noticeable changes in sleep patterns
If your child is consistently withdrawn, struggling to sleep, or showing extremes in behaviour, connecting with a child therapist in London, Ontario, can help them develop coping strategies.
2. Declining School Performance
Academic struggles can sometimes signal that a child is dealing with stress, anxiety, or other emotional challenges.
Warning signs include:
Grades dropping in areas they previously excelled
Increased school avoidance or skipping classes
Difficulties with social dynamics or bullying
Bullying, whether in person or online, can have lasting effects on mental health. In these cases, child therapy in London, Ontario, provides a safe space to process feelings and build resilience.
3. Changes in Eating Habits
Puberty, social media, and peer pressure can influence a child’s body image. If you notice extreme changes in eating patterns, it may be time to seek help.
Red flags include:
Not eating or overeating
Obsessing over body image
Engaging in unhealthy exercise patterns
Rapid or unhealthy weight changes
If eating behaviours become harmful, professional support through family therapy and child therapy services can be essential alongside medical care.
4. Persistent Sadness or Anxiety
Sadness and anxiety are normal emotions, but when they overshadow joy, they may signal something more serious.
Signs include:
Frequent crying or worry
Intense fears that impact daily life
Avoidance of normal activities
Expressions or behaviours related to self-harm
When these symptoms appear, accessing child therapy in London, Ontario, can provide children with tools to manage emotions and build healthier coping strategies.
5. Social Withdrawal
Friendships and peer connections are vital for healthy development. If your child is suddenly avoiding social situations, losing interest in hobbies, or isolating themselves, it may indicate internal struggles.
A child therapist can help kids and teens rebuild confidence and strengthen social-emotional skills.
6. Regression in Younger Children
Younger children may regress when faced with major changes like parental separation or family stress.
Examples include:
Separation anxiety
Clinginess to caregivers
Returning to baby talk
Decline in hygiene or age-appropriate behaviours
In these cases, family therapy in London, Ontario, can provide support not only for the child but also for the family as a whole.
7. Requesting Help or Support
Sometimes, children will directly or indirectly express a desire to talk to a therapist. This may sound like curiosity about a peer’s therapy experience or vague statements like, “I don’t feel like myself.”
When your child communicates a need for support, it’s important to listen. Seeking child therapy early can prevent challenges from escalating.
Next Steps: Finding Child or Family Therapy in London, Ontario
If you’ve noticed any of these signs, here are the steps to begin your child’s therapy journey:
Be patient and supportive: Let your child know you’re there to walk alongside them.
Involve your child: Give them a voice in choosing a therapist.
Review therapist profiles: Look for training and experience in child or family therapy.
Book a consultation: See if the therapist feels like a good fit.
Begin therapy: Start building a foundation of support.
Support for Your Family in London, Ontario
At Bold Lotus Trauma Therapy, we understand how overwhelming it can feel to navigate your child’s mental health needs. Whether you’re seeking child therapy or family therapy in London, Ontario, we’re here to support you and your child every step of the way.
You don’t have to do this alone. Reach out today to book a consultation.
