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Recipes

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7

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Self Care Strategies

Beginner

Self Care Strategies

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Positive Affirmations

Intermediate

Positive Affirmations

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Checking in with Yourself

Advanced

Checking in with Yourself

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5-4-3-2-1 Grounding

Beginner

5-4-3-2-1 Grounding

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Box Breathing

Intermediate

Box Breathing

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Safety Planning

Beginner

Safety Planning

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LAND ACKNOWLEDGMENT

We acknowledge that the land on which we gather is the traditional territory of the Attawandaron, Anishinaabeg, Haudenosaunee, and Lunaapeewak peoples who have longstanding relationships to the land, water and region of southwestern Ontario. The local First Nation communities of this area include Chippewas of the Thames First Nation, Oneida Nation of the Thames, and Munsee-Delaware Nation. Additionally,  there is a growing urban Indigenous population who make the City of London home. We value the significant historical and contemporary contributions of local and regional First Nations of Turtle Island (North America).

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