Meet Sarika

Hello! My name is Sarika, and I am a registered social worker (RSW) with a Master of Social Work (MSW) from Western University. 

​

Before becoming a social worker, I worked in the legal sector, helping individuals navigate various life-changing struggles. I bring seven years of experience working with survivors of gender-based violence, individuals with mental health challenges, and people with diverse backgrounds. 

My practice incorporates mindfulness, goal setting, developing coping strategies, and providing psychoeducation. I take a trauma-informed and anti-oppressive approach to therapy, and I strive to build a supportive and collaborative relationship with my clients. My goal is to help clients find practical tools and strategies to handle life’s challenges and feel more confident moving forward. I work with adults of all ages to navigate issues such as stress, anxiety, family conflict, life transitions, and grief and loss, including pet loss. Additionally, as a South Asian woman, I understand the weight of navigating complex family dynamics, cultural identity, and traditional expectations. 

Outside of work, I enjoy spending time with my family, friends, and my three rescue cats. I am a fan of audiobooks, especially cozy mysteries, and I love watching true crime documentaries.

​

Certifications and Specializations

• Cognitive Processing Therapy for Post-Traumatic Stress Disorder (CPT for PTSD)

​

Favourite quote: “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou