Meet Danielle!

My therapeutic approach is integrative, drawing upon a variety of evidence-based modalities to best suit each individuals needs. I believe in a holistic approach that addresses the mind, body, and emotions. Key modalities I utilize include Somatic Therapy, recognizing the deep connection between our bodies and our emotional experiences. I also incorporate Internal Family Systems (Parts Work), which views the self as a system of interconnected parts, each with its own unique perspectives and intentions. Additionally, I utilize Dialectical Behavior Therapy (DBT),
emphasizing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I work with adults (18+) of all genders, addressing a wide range of issues, including depression and anxiety, trauma, grief and loss, work life balance, relationship issues, low self-esteem, stress management, perfectionism, and burnout.

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Specializations + Certifications

• Master’s of Arts in Counselling Psychology

• Post Graduate Certificate in Addiction and Mental Health \

• Bachelor’s of Science in Psychology + Minor in Criminology 

• Dialectical Behaviour Therapy (DBT)

• Somatic and parts work

• Complex trauma

Passions, Interests + Inspirations
My passions include the thrill of skydiving, the simple pleasure of enjoying a good cup of coffee, the exhilaration of snow tubing, and the unconditional love of my dogs. I deeply enjoy the outdoors, whether it's hiking through scenic trails or
simply spending time in nature, especially at the beach with warm weather. I'm also a curious person and enjoy learning new things and exploring different aspects of the world around me. I find fulfillment in connecting with friends and family.

Favourite Quote
"I have learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou